More Great Recipes: Dinner | High Protein


Caribbean Jerk Salmon with Mango, Strawberry, and Pineapple Salsa


User Avatar
Member since 2015
No Video

Serves 1 | Prep Time 15 | Cook Time 6

Why I Love This Recipe

The spicy and sweet flavors from the islands right in your own kitchen. This dish comes together so well. Don't be afraid to try blackening your fish with this jerk seasoning. Remember, blackening does NOT mean burnt, it just means blackened... seared into the meat/fish


Ingredients You'll Need

2 Salmon Filets (skin removed, 4-8 oz depending on appetite)
2 Tbsp Olive Oil
Blackening Spice - Granulated Garlic, Salt, Dried Oregano, Black Pepper, Crushed Red Pepper
Cilantro Lime Brown Rice
Strawberry, Mango, Pineapple Salsa
Black Bean Mango Salad


Directions

Coat salmon in blackening spice


In saute pan over medium high heat, add salmon.


Saute for approx 3 minutes per side, taking care not to burn salmon.


Remove from pan and plate with rice, salad, and salsa


Questions, Comments & Reviews


'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

11836 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51207 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

482 Downloads
FREE
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls