More Great Recipes: Dairy | Microwave | Side Dish | South Beach

Cauliflower Mashed

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Member since 2006
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Why I Love This Recipe

This tastes really good, a GREAT substitute for potatoes. Gives you the illusion of carbs!

Ingredients You'll Need

1 head of cauliflower
1/4 cup fat-free half and half
I Can't Believe It's Not Butter Spray
salt and pepper


First, cut cauliflower up, put it in a bowl with a little water, cover with saran wrap. Try 3 minutes in microwave, check it, add a minute or two if necessary... or steam it in a rice cooker or on the stove.

Either mash it (like potatoes) or put it in your food processor. Add the half and half and spray it with the "butter" and add salt and pepper to taste. Mix it all up and enjoy!

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