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Cheesey Baked Spaghetti Squash and Sausage

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Why I Love This Recipe

Ingredients You'll Need

4 cups cooked spaghetti squash
1 small onion, chopped
2 garlic cloves, minced
2 links TJ's Sundried Tomato Chicken Sausage, sliced
14 oz can diced tomatoes
Small handful of fresh basil and oregano, chopped
sprinkle of salt, pepper, and crushed red pepper to taste
1/2 cup of your favorite Italian cheese blend - mine is TJ's Quattro Formaggio


In a nonstick pan coated with cooking spray, saute onion and garlic over medium heat until onion is softened and translucent.

Add sausage, tomatoes, and seasonings and simmer for 5-10 minutes.

Spray two individual casseroles with cooking spray.

Place 1 cup of spaghetti squash in each dish, top with 1/2 cup sausage mixture and 2 tbsp cheese.


Cover and bake at 35o for 20 minutes or until hot and bubbly.

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