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Cheesy Chicken Enchiladas

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"Tasty spin on a classic mexican style dish"

Serves 4 | Prep Time | Cook Time

Why I Love This Recipe

Add Jalapeños for an extra kick!

A low fat tasty treat.

Ingredients You'll Need

2 x Cups of reduced fat milk
1/4 x Cup of flour
30G x Butter
Salt and white pepper to taste
1 & 1/2 x Cups of grated cheddar cheese
2 x Cups of chicken, (cooked and shredded)
1 & 1/2 x Cups of vegetables; zucchini, carrot, celery, red capsicum, corn, (grated or finely chopped)
6 x Large wholemeal tortillas or thin flatbreads


Preheat oven to 190°C

Combine the milk, flour, butter and seasonings in a saucepan and bring to the boil. This continuously until mixture thickens. Reduce the heat and simmer for 2 minutes.

Stir in the chicken, vegetables and half the cheese into the sauce and heat through.

Divide chicken mixture between tortillas (or flatbreads) and roll up tightly.

Place rolls (seam down) in an ovenproof dish. Sprinkle with remaining cheese and bake for 10-15 minutes until the cheese is golden.

Pairs Well With


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