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Chicken Lo Mein

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Ingredients You'll Need

4 ounces spaghetti or fettuccine
1/2 cup chicken broth or stock
1/4 cup soy sauce
2 tablespoons packed brown sugar
2 tablespoons frozen orange juice concentrate, thawed
3 cloves garlic, minced
1 tablespoon grated fresh ginger
1 sweet red pepper, diced
1 small onion, diced
8 ounces boneless, skinless chicken breasts, cut into strips
1/2 cup snow peas, cut in thirds diagonally
2 scallions, thinly sliced


Cook the pasta according to package directions.


Combine broth, soy sauce, brown sugar,

and orange juice concentrate in a medium bowl.

Coat a skillet with non-stick cooking spray and heat until hot over medium-high heat.

Add the garlic and ginger.

Cook for 2 minutes, stirring, or until fragrant.

Add the peppers and onions, still stirring.

Cook for 5 minutes, or until onions are soft but not brown.

Toss in the chicken.

Cook, stirring, for 3-5 minutes, or until chicken is no longer pink.

Add the snow peas, pasta, and broth mixture.

Cook until sauce thickens, stirring occasionally, for about 1 minute.

Sprinkle with scallions.

To Freeze:

Cool and pack into plastic container. Freeze.

To use, thaw in refrigerator overnight.

Place in skillet.

Cover and cook for 15 minutes, or until hot.

Serves: 4

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