More Great Recipes: Dinner | Lunch | Main Dish | Poultry

Chicken and Rice Wraps

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Member since 2006
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Serves | Prep Time | Cook Time

Why I Love This Recipe

Ingredients You'll Need

1 lb. Boneless skinless chicken breasts, cooked and shredded

2 c. water

1 c. mild salsa

1 pkg. Taco seasoning mix

2 cups instant rice, uncooked

8 - 12 flour tortillas


In skillet or saucepan, combine chicken, water, salsa and seasonings.

Bring to a boil.

Add rice, simmer on low for 5 minutes.

Spoon mixture into center of tortillas and wrap. You can add cheese to mixture before wrapping, if desired.

To FREEZE: Simply wrap each folded tortilla in tin foil and place in 1gallon freezer bag.

I like to have 8 to a bag (for our swaps).

To SERVE: Reheat and eat! Another "instant" meal! This makes a LOT!

We found it to be very filling, and kind to our diets!

Questions, Comments & Reviews

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