More Great Recipes: High Protein | Low Calorie | Low Sodium

Chicken and Spinach Quesadillas

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Member since 2014
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Serves 12-16 | Prep Time 15 | Cook Time 35

Why I Love This Recipe

For your Max phase. Avoid dairy, wheat, and oil during your cleanse! You may also omit/replace ingredients as you wish. Make turkey cheese quesadillas, or spinach and mozz quesadillas.

Ingredients You'll Need

2 boneless, skinless chicken breasts, cooked and cubed
6-8 whole-grain tortillas
1/2 C fresh spinach
1/2 C Mozzerella, or to taste
1/2 tsp cumin
1 tsp garlic powder
black pepper to taste
Extra virgin olive oil as needed


1. Layer chicken, cheese, spinach, and seasonings in 2 tortillas as desired. Don't overfill with cheese!

2. Heat 2 Tbsp olive oil in skillet.

3. Cook quesadilla in oil until brown and cheese is melted, about 4-6 minutes on each side.

4. Repeat until your quesadillas are all finished. You can store finished quesadillas in warm oven (250 degrees) until they are all done.

5. Use a pizza cutter to cut quesadillas into triangles. Cut in half, then quarter the halves.

6. Serve with PLAIN yogurt (substitute for sour cream) only during max phase.

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