More Great Recipes: High Fiber | High Protein | Low Carb | Low Fat

Chickpea Cauliflower Mash

User Avatar
Member since 2010
Got a question about this recipe?
Use our BakeBot Ai Chat for instant answers.
No Video

Serves 6 | Prep Time 20 | Cook Time 10-15

Why I Love This Recipe

Believe it or not I saw this in the latest addition of Costco Connection in conjunction with a story about Marilou Bourdon promoting her new book, 3 Times a Day so I assume it came from that.

Ingredients You'll Need

1 cauliflower head - cut into florets (approx. 3 cups)
1 can chickpeas - 19 oz. drained and rinsed
2 garlic cloves - cut in half
3 tbsp. chopped fresh parsley
2 tbsp. chopped fresh chives
1/4 cup olive oil
salt and fresh ground pepper to taste


Bring pot of water to boil

Add cauliflower, chickpeas and garlic

Boil for 10 - 15 minutes

Drain and transfer contents to food processor

Add parsley, chives and olive oil and process

Season with salt and pepper to taste

Questions, Comments & Reviews

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Hi, I'm BakeBot!

Got cooking questions? I've got answers!

For a customized chat, select response style: Home Cook, Pro Cook, or Adventurous (with a side of sass)

I can also help modify any recipe on BakeSpace.

Ask away!
Want to create a recipe? Try our BakeBot AI Recipe Maker!