Citrus Kale Salad

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Serves | Prep Time 20 minutes | Cook Time

Why I Love This Recipe

This zingy citrus kale salad is nutrient-dense and kids love smashing it in a ziplock bag!

Ingredients You'll Need

2 Bunches of kale such as dino, red Russian etc.
1/2 cup of orange juice
1/4 cup of olive oil
Salt to taste
Optional: various garden herbs


1. Wash the bunches of kale, and then rip up all the leaves into bite-size pieces into a giant Ziploc bag.
2. Close the bag and massage the kale while the rest of the recipe is created. This helps to enhance kale flavor and palatability. Massage till kale turns bright green.
3. Measure out the orange juice and oil, pour into the bag, and massage the kale.
4. Sprinkle salt onto kale, fill the bag with air, close and shakeup. Add bits of garden herbs if you'd like.

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