More Great Recipes: Low Fat | Main Dish | Misc. One Dish | Potato


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Serves 4 | Prep Time | Cook Time

Why I Love This Recipe

Colcannon is an Irish dish of mashed potatoes and cabbage, usually seasoned with butter, but this healthier version is delicious, too.

Ingredients You'll Need

4 medium potatoes
1 large bunch of kale, chopped
1/4 cup water
1 teaspoon Dr. Fuhrman's VegiZest
1 large onion, chopped
1/3 cup plain soymilk


Wash potatoes and cut into fourths.

Boil or steam until tender, about 15 minutes. Wash kale, remove tough stems, and chop leaves. Steam until tender and drain well.

Mix 1/4 C. water and VegiZest in a nonstick skillet and saute onion until soft.

Remove potato skins and mash potatoes well, adding soymilk for a good consistency.

Stir in kale and onions and re-warm over low heat, if necessary.

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