More Great Recipes: Diabetic

Corn & Tomato Saute

User Avatar
Member since 2007
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

NUTRITION INFORMATION: Per serving: 87 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 15 g carbohydrate; 3 g protein; 2 g fiber; 159 mg sodium; 422 mg potassium.

Nutrition bonus: Vitamin C (30% daily value), Vitamin A (25% dv).

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1 vegetable, 1/2 fat

Ingredients You'll Need

2 teaspoons canola oil
1 cup fresh corn kernels (about 2 ears)
1/2 cup diced shallots
1 pound tomatoes, diced
1 tablespoon chopped fresh tarragon or basil
1/4 teaspoon salt


Heat oil in a medium skillet over medium heat. Add corn and shallots and cook, stirring occasionally, until lightly browned, about 5 minutes. Remove from the heat and let stand for 5 minutes. Stir in tomatoes, tarragon (or basil) and salt

Questions, Comments & Reviews

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Mixed Berry Tart
Mixed Berry Tart
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies