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Crab, Artichoke, and Asparagus Frittata

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Why I Love This Recipe

Ingredients You'll Need

2/3 cup lump crab meat
1/2 cup shredded swiss cheese
1/4 tsp. black pepper
1/8 teaspoon salt
3 large eggs
2 large egg whites
cooking spray
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
1/2 cup finely chopped canned artichoke hearts
1/2 cup chopped asparagus
1/4 tsp. Italian seasoning


Preheat broiler.

Combine crab, cheese, black pepper, salt eggs and egg whites. Heat non-stick skillet over medium heat.

Spray with cooking spray and sauté onion, bell pepper, artichoke, and asparagus for 3 minutes.

Add egg mixture.

Reduce heat to medium. Cook covered for three minutes or until almost set.

Sprinkle with Italian seasoning. Broil three minutes until egg is set.

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