More Great Recipes: Healthy

Cream of chicken soup

By mehreeno

Member since 2018

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"how to make chicken soup"

Serves 4-5 | Prep Time 30-40 min PT35M | Cook Time 15 min PT50M | Low Calorie

Why I Love This Recipe

Chicken stock can be used for days if you decide to freeze it. Healthy option and serves 4-5 people which is ideal.

Ingredients You'll Need

Chicken stock:
2 chicken breasts
1/4 cup celery diced
1/4 cup onions chopped fine
1 teaspoon minced garlic
3 cups water
Soup:
1 ⁄ 3 cup butter
 1 ⁄ 3 cup all-purpose flour
 1 cup milk
 all the chicken stock from yesterday
 1 ⁄ 4 teaspoon white pepper
 1 ⁄ 4 teaspoon black pepper
 1 ⁄ 2 teaspoon salt
 1 ⁄ 8 teaspoon ground cayenne pepper

Directions

Day 1:
Chicken stock:
Prepare your vegetables as described above, using the knife
skills that you have learned.
 Place chicken into a pot, add your prepared vegetables and
water.
 Bring to a boil and turn down the heat. Allow to simmer for
15 minutes.
 Remove from heat, label pot and allow to cool on stove top.
soup:
Strain your stock from yesterday. DO NOT THROW THE
WATER/STOCK AWAY! (Use a colander and place over a large bowl.
Pour entire mixture into colander and allow it to drain.)
Cut chicken up and place back into colander with the vegetables.
Melt butter in large heavy saucepan.
Add flour mixing well.
Cook for 1-2 minutes.
Add milk and chicken stock mixing well.
Cook and stir until mixture thickens and comes to a boil.
Reduce heat and stir in chicken, vegetables and remaining seasonings.
Adjust seasonings to taste.
Cook over low heat for 5 minutes.

Pairs Well With

By itself or bread

Questions, Comments & Reviews

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