Creamy Cauliflower Soup
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"soup, Creamy Cauliflower Soup"
Serves 4 | Prep Time 10 mins PT10M | Cook Time 20 mins PT30M | SoupWhy I Love This Recipe
Creamy cauliflower soup offers several health benefits. It's a low-carb, nutrient-rich option, packed with vitamins, minerals, and fiber. Cauliflower is a good source of vitamins C and K, as well as folate, and it's also low in calories and fat. The soup's creamy texture can be comforting, making it a satisfying and healthy meal choice.
Ingredients You'll Need
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 head cauliflower, chopped
- 4 cups vegetable broth
- ½ cup heavy cream
- Salt and pepper to taste
Directions
1. Sauté onion and garlic in olive oil until tender.
2. Add cauliflower and broth, simmer until cauliflower is soft.
3. Blend until smooth, stir in cream.
4. Season and serve hot.
Pairs Well With
garlic bread or assembling a leafy green salad
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