Creamy Dijon Chicken Salad ~ Phases 1-3
Why I Love This Recipe
South Beach Diet
Nutrition (per serving)
Calories 270
Total fat 10 g
Saturated fat 2.5 g
Cholesterol 95 mg
Sodium 280 mg
Carbohydrate 8 g
Dietary fiber 3 g
Sugars 3 g
Protein 37 g
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 15 %DV
SOUTH BEACH DIET Tip
For a low calorie main dish, try this cool and colorful salad.
Great Substitute
Prepare as directed, using GREY POUPON Country Dijon Mustard.
Great Substitute
Prepare as directed, using leftover cooked turkey breast in place of the cooked chicken.
Ingredients You'll Need
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 Tbsp. GREY POUPON Dijon Mustard
2 tsp. red wine vinegar
2 tsp. poppy seed
3 cups cooked chicken breast strips (about 1 lb.)
6 cups torn salad greens
1 cup halved cherry tomatoes
2 green onions, diagonally sliced
1/4 cup sliced almonds, toasted
Directions
DIRECTIONS
Mix sour cream, mustard, vinegar and poppy seed in medium bowl with wire whisk until well blended; cover. Refrigerate at least 1 hour to allow flavors to blend.
Add chicken; toss to coat.
Place 1-1/2 cups of the salad greens and 1/4 cup of the tomatoes on each of 4 salad plates; top evenly with the chicken salad. Sprinkle with onions and almonds.
Nutrition (per serving)
Calories 270
Total fat 10 g
Saturated fat 2.5 g
Cholesterol 95 mg
Sodium 280 mg
Carbohydrate 8 g
Dietary fiber 3 g
Sugars 3 g
Protein 37 g
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 15 %DV
SOUTH BEACH DIET Tip
For a low calorie main dish, try this cool and colorful salad.
Great Substitute
Prepare as directed, using GREY POUPON Country Dijon Mustard.
Great Substitute
Prepare as directed, using leftover cooked turkey breast in place of the cooked chicken.
