More Great Recipes: Low Saturated Fat | Mushroom | Poultry | Sugar-Free


Creole Chicken


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Serves 6 | Prep Time | Cook Time

Why I Love This Recipe

Serves 6

Here's a delicious and healthful recipe to enjoy during Mardi Gras. You can serve the

chicken and sauce over white or wild rice, or noodles. Per serving: 3.5 grams fat, 153

calories.


Ingredients You'll Need

1-1/2 pounds frying chicken, skin removed, cut up
2 tablespoons chopped onion
2 tablespoons chopped green pepper
1/2 cup tomato sauce
1 cup fat-free chicken broth
1/4 teaspoon salt
1/4 teaspoon paprika
3 tablespoons flour
1 teaspoon lemon juice
1/2 teaspoon horseradish
1/2 cup sliced fresh mushrooms
1/2 cup pimentos


Directions

Preheat oven to 375 degrees. Place chicken in a baking dish or casserole and cover; bake


45 minutes. In a skillet, combine onion, peppers, tomato sauce, broth, salt, and paprika.


Cook over medium heat until onions and peppers are tender. Stir in flour to thicken. Add


remaining ingredients and chicken pieces. Simmer 5 minutes; season with salt if


necessary.


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