Crispy Black Bean Salad
Why I Love This Recipe
Nutritional Information -- Estimate only.
Calories per serving: 311, Fat: 8g, Saturated Fat: 1g, Transaturated Fat: 0, Cholesterol: less than 1 mg, Sodium: 253 mg, Carbohydrates: 53g, Fiber: 10g, Protein: 11g.
Estimated cost per serving using organic black beans and purchasing all ingredients (i.e. none are homegrown): $2.03
These are my original recipes. Please do not copy, in any form, without written permission.
Ingredients You'll Need
3/4 batch The Un-Salsa Salsa, high protein, fresh flavors (aka Asian Pear Salsa)
1 can Black Beans
Tortilla Chips (no trans fat)
Directions
Here's a little serving suggestion for a quick "taco salad" using healthier ingredients.
serves three
Ingredients:
3/4 batch The Un-Salsa Salsa, high protein, fresh flavors (aka Asian Pear Salsa)
1 can Black Beans
Tortilla Chips (no trans fat)
Directions:
Prepare salsa, set aside.
Lightly crumple 1 serving tortilla chips (about 9 chips) into an individual-sized serving bowl. Repeat with 2 additional bowls.
Add 1/2 cup directly from can of black beans to bowl (about 1/3 can per serving.) Repeat with the other 2 bowls.
Add 1/4 of a full size recipe (or 1/3 of a 3/4 size batch) of Asian Pear Salsa to bowl. Repeat with the other 2 bowls.
Gently mix to blend. Eat immediately if you like your chips crispy, or let slightly soften from the black bean and salsa liquids.
Nutritional Information -- Estimate only.
Calories per serving: 311, Fat: 8g, Saturated Fat: 1g, Transaturated Fat: 0, Cholesterol: less than 1 mg, Sodium: 253 mg, Carbohydrates: 53g, Fiber: 10g, Protein: 11g.
Estimated cost per serving using organic black beans and purchasing all ingredients (i.e. none are homegrown): $2.03
These are my original recipes. Please do not copy, in any form, without written permission.
