Crispy Cinnamon Chicken Bake:
Why I Love This Recipe
Ingredients You'll Need
3/4 cup corn flakes
1 tablespoon brown sugar
2 teaspoons ground cinnamon
2 teaspoons grated orange peel
1/2 teaspoon salt
1/2 cup lowfat buttermilk
4 skinless boneless chicken breast halves
vegetable oil spray
Directions
Preheat oven to 400 F. In a blender or food processor, combine all dry ingredients and
process until well blended; pour onto a plate. Pour buttermilk into a bowl; Cut chicken
into individual serving size pieces, dip chicken into buttermilk, then into the crumb
mixture, pressing crumbs into chicken and being sure to use all of the crumbs. Coat a
nonstick baking pan with vegetable oil spray, use a large enough pan so chicken will be in
a single layer; add coated chicken and bake until cooked through and tender, about 20-30
minutes.
Per serving: 87 Calories (kcal); 1g Total Fat; (9% calories from fat); 14g Protein; 5g
Carbohydrate; 35mg Cholesterol; 216mg Sodium
