More Great Recipes: Side Dish | Vegetable

Crispy Zucchini Sticks With Creamy Salsa Dip

User Avatar
Member since 2006
Got a question about this recipe?
Use our BakeBot Ai Chat for instant answers.
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

Contributor: Cooking Light Magazine. June 2000. Page: 172

Ingredients You'll Need

1/2 cup bottled salsa
1/4 cup fat-free sour cream
2 zucchini (about 3/4 pound)
2/3 cup italian-seasoned breadcrumbs
1/2 cup yellow cornmeal
2 tablespoons grated fresh parmesan cheese
2 tablespoons minced fresh parsley
1/4 teaspoon salt
1/3 cup all-purpose flour
3 large egg whites, lightly beaten
cooking spray


Preheat oven to 450 degrees.

Combine salsa and sour cream; set aside.

Cut each zucchini lengthwise into quarters; cut each quarter crosswise into 3 pieces.

Combine the breadcrumbs and the next 4 ingredients (breadcrumbs through salt) in a shallow dish. Dredge 6 zucchini pieces in flour. Dip in egg whites, and dredge in breadcrumb mixture. Repeat procedure with the remaining zucchini, flour, egg whites, and breadcrumb mixture. Place the

zucchini on a large baking sheet coated with cooking spray. Lightly coat the zucchini with cooking spray. Bake at 450 degrees for 25 minutes or until lightly browned and crisp, carefully turning after 12 minutes. Serve zucchini immediately with salsa dip.

*Note: You can also serve the sticks with a spicy marinara rather than salsa...because I always have an open jar in the fridge that needs to be used up. But the salsa dip is good too.*

Contributor: Cooking Light Magazine. June 2000. Page: 172.

Yield: 6 servings

Questions, Comments & Reviews

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Hi, I'm BakeBot.

Way beyond a chatbot, I can seamlessly interact with BakeSpace recipes and cookbooks, making modifications and answering cooking questions a breeze.

FYI, I’m new, still in beta and you are among the first to chat with me. If you notice a glitch, let us know.
Want to create a recipe? Try our BakeBot AI Recipe Maker!