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Crunchy Chicken-Apple Pita Phase 2-3

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Serves 1 | Prep Time | Cook Time

Why I Love This Recipe

Ingredients You'll Need

3/4 cup chopped cooked chicken
1/2 medium apple, chopped
2 tablespoons celery
2 tablespoons light mayonnaise
1 tablespoon sugar-free apricot preserves
1 whole wheat pita bread, cut in half


For 1 or 2 Sandwiches

Mix all ingredients, except pita, until well blended. Cover.

Refrigerate at least 1 hour.

Fill pita halves with chicken salad.


Nutrition Facts

Calculated for 1 serving (133g)

Recipe makes 2 servings

Calories 251

Calories from Fat 84 (33%)

Amount Per Serving %DV

Total Fat 9.3g 14%

Saturated Fat 1.8g 9%

Polyunsat. Fat 1.2g

Monounsat. Fat 1.4g

Trans Fat 0.0g

Cholesterol 44mg 14%

Sodium 335mg 13%

Potassium 243mg 6%

Total Carbohydrate 27.6g 9%

Dietary Fiber 3.5g 14%

Sugars 7.3g

Protein 16.5g 33%

Vitamin A 101mcg 2%

Vitamin B6 0.3mg 16%

Vitamin B12 0.2mcg 2%

Vitamin C 1mg 3%

Vitamin E 1mcg 3%

Calcium 17mg 1%

Magnesium 36mg 9%

Iron 1mg 9%

Alcohol 0.0g Caffeine 0.0mg

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