Crunchy Citrus Nuts ~ All Phases
Why I Love This Recipe
South Beach Diet
Nutrition (per serving) - 1/4 cup
Calories 170
Total fat 14 g
Saturated fat 2 g
Cholesterol 0 mg
Sodium 110 mg
Carbohydrate 6 g
Dietary fiber 2 g
Sugars 0 g
Protein 6 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 6 %DV
SOUTH BEACH DIET Tip
Plan a break in your day to snack on a serving of these citrus-infused nuts.
Creative Leftovers
After grating the orange and lemon peel, place the remaining fruit in a resealable plastic bag or wrap in plastic wrap and store in refrigerator for up to 2 days. Use the juice to add flavor to fruit drinks, marinades or fruit smoothies.
Great Substitute
Prepare as directed, using PLANTERS Unsalted Mixed Nuts or Cashews.
Ingredients You'll Need
1 egg white
grated peel from 1 medium orange (about 2 Tbsp.)
grated peel from 1 medium lemon (about 2 tsp.)
1/8 tsp. ground cinnamon
1 can (11.5 oz.) PLANTERS Mixed Nuts
1 Tbsp. granular no calorie sweetener
Directions
DIRECTIONS
Preheat oven to 325°F. Beat egg white in medium bowl with orange peel, lemon peel and cinnamon until frothy. Stir in nuts until evenly coated.
Spread into lightly greased 15x10x1-inch baking pan.
Bake 20 minutes or until nuts are dry and lightly toasted. Sprinkle with sweetener; toss lightly. Cool. Store in airtight container at room temperature.
Nutrition (per serving)
Calories 170
Total fat 14 g
Saturated fat 2 g
Cholesterol 0 mg
Sodium 110 mg
Carbohydrate 6 g
Dietary fiber 2 g
Sugars 0 g
Protein 6 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 6 %DV
SOUTH BEACH DIET Tip
Plan a break in your day to snack on a serving of these citrus-infused nuts.
Creative Leftovers
After grating the orange and lemon peel, place the remaining fruit in a resealable plastic bag or wrap in plastic wrap and store in refrigerator for up to 2 days. Use the juice to add flavor to fruit drinks, marinades or fruit smoothies.
Great Substitute
Prepare as directed, using PLANTERS Unsalted Mixed Nuts or Cashews.
