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Crustless Cheesy Quiche ~Phases 1-3

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Serves 6 | Prep Time 10 | Cook Time 45

Why I Love This Recipe

Ingredients You'll Need

2 cups cholesterol-free egg product
4 frozen BOCA Meatless Breakfast Links, cut into 1/2-inch-thick slices
6 fresh asparagus spears, trimmed, cut into 1/2-inch lengths
1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
1/4 cup finely chopped onion
1 Tbsp. GREY POUPON Dijon Mustard


PREHEAT oven to 350°F. Spray 9-inch pie plate with cooking spray.

MIX all ingredients until well blended; pour into prepared pie plate.

BAKE 40 to 45 minutes or until center is puffy and top is golden brown.

Nutrition (per serving)

Calories 150

Total fat 6g

Saturated fat 2g

Cholesterol 10mg

Sodium 460mg

Carbohydrate 5g

Dietary fiber 1g

Sugars 3g

Protein 18g

Vitamin A 10%DV

Vitamin C 0%DV

Calcium 20%DV

Iron 15%DV


Everybody's favorite flavors combine to make a warm entrée for breakfast or brunch.

How to Easily Slice Sausage

Remove sausage from freezer 5 to 10 minutes or thaw slightly in microwave before slicing.

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