More Great Recipes: Diabetic

Cucumber Tomato Salad

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Serves | Prep Time | Cook Time

Why I Love This Recipe

* Distilled white vinegar may be substituted for rice vinegar;

** May substitute 4 1/2 packets Equal sweetenerNutrition Information

Per Serving:

calories 26, protein 1 g, carbohydrate 6 g, fat 0 g, cholesterol 0

mg, sodium 3 mg.

Food Exchanges: 1 vegetable.

Recipe provided courtesy of Merisant Corporation ® and the

NutraSweet Company, makers of Equal®.

Ingredients You'll Need

1/2 cup rice vinegar*
3 tablespoons Equal® Spoonful**
3 cups unpeeled 1/4-inch thick sliced cucumbers, quartered (about
2 medium)
2 cups chopped tomato (about 1 large)
1/2 cup chopped red onion
Salt and pepper to taste


Combine vinegar and Equal®. Add cucumbers, tomato and onion;

mix well. Season to taste with salt and pepper. Refrigerate,

covered, 1 to 2 hours to allow flavors to blend. Makes 6 servings.

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