DO FRUITS AND VEGGIES LOWER YOUR RISK FOR CORONARY HEART DISEASE AND STROKE?
Why I Love This Recipe
According to a Harvard study combined with some other studies in the U.S. and Europe, people who ate more than five servings of fruit a day had a 20% less risk for coronary heart disease or strokes than those who ate three or less servings per day. Adding some fresh fruit or veggies to your Jay Robb Protein Shake is a great way to get those daily servings in! HAVE YOU SEEN JAY ROBB TODAY?
— with Jay Robb at Rainforest Cafe WDW.
Ingredients You'll Need
DAIRY-FREE EASY-TO-MAKE PROTEIN SHAKE!
1 cup water
1 banana
1 scoop Jay Robb Egg White Protein (flavor of choice)
1 tablespoon peanut butter
Ice
Blend until creamy. — with Beth Robb and Jay Robb.
Directions
Put it in a blender :-)
