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Deflate your Mate Chickpeas

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Serves 4 | Prep Time 5 | Cook Time 15

Why I Love This Recipe

If your partner is ballooning faster than a PMSing Britney, watch Bitchin' Kitchen's 'Deflate Your Mate'. Nadia G. whips up a delicious, low fat Chick Pea Stew and riffs on packing the pounds.

Ingredients You'll Need

chick peas
olive oil
tomato purée
green onion
red pepper
crushed chilies
roasted garlic
lemon vodka
lemon zest


Heat 1 tbs olive oil in a pan on med

Add 3 thinly sliced green onions and 1 julienned red pepper

Mix in a pinch of cumin, paprika, and crushed chilies, then sauté for 10 minutes

Deglaze pan with a shot of lemon vodka.

Pour in 1 can crushed San Marzano tomatoes.

Add 4 cloves roasted garlic.

Add the zest of 1 lemon.

Add a handful of finely-chopped, fresh parsley.

Add a few torn mint leaves. Stir.

Cook for 5 minutes, add 2 cups of chick peas and warm through

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