More Great Recipes: Main Dish | Pork | Stove

Dijon Pork Chops

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Member since 2006
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Serves 4 | Prep Time | Cook Time 15 to 20

Why I Love This Recipe

Simple, Easy and Light.

272 cal, 13 g fat, trace fiber.

Ingredients You'll Need

4 boneless pork chops (6 oz each)
1/4 t salt
1/4 t pepper
2 t canola oil
1/3 C chicken broth
2 T dijon mustard
1/3 C Fat Free half and half


Sprinkle pork chops with salt and pepper.

In a large nonstick skillet coated with cooking spray, cook chops in oil for 5-7 minutes each side. Remove and keep warm.

Stir broth into skillet, scraping up the brown bits. Stir in the mustard until blended.

Stir in the half and half.

Bring to a boil. Reduce heat.

Simmer uncovered 5-6 minutes until thickened.

Serve with pork chops.

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