More Great Recipes: Birthday | Breakfast | Brunch | Cooking for One

EZ Veggie Omelet

User Avatar
Member since 2008
No Video

Serves 1 | Prep Time | Cook Time

Why I Love This Recipe

Ingredients You'll Need

3 egg whites
1 tsp. Unsweetened Almond Breeze
1/2 c. spinach, finely chopped
1/2 slice fat free American yellow cheese, shredded
2 cherry tomatoes, sliced thinly
Dash of pepper


1. Whisk egg whites, milk, and pepper together in a medium bowl.

2. Lightly coat an omelet pan or small skillet with cooking spray and heat over medium heat 1 minute.

3. Meanwhile, toss the spinach, tomato, and cheese together in a small bowl.

4. Pour egg mixture into pan and cook until eggs begin to set on bottom.

5. Spread filling over half of omelet

6. Lift up omelet at edge nearest handle and fold in half, slightly off-center, so filling peeks out. Cook 2 minutes.

7. Slide omelet onto a serving plate and garnish with reserved filling and black pepper.

Questions, Comments & Reviews

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Oreo Balls
Oreo Balls