Early Bird Cottage Cheese Pita
Why I Love This Recipe
South Beach Diet - Phases 2 & 3
Nutrition Info: (per serving)
Calories 140
Total fat 2 g
Saturated fat 1 g
Cholesterol 5 mg
Sodium 370 mg
Carbohydrate 23 g
Dietary fiber 2 g
Sugars 5 g
Protein 9 g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 6 %DV
Ingredients You'll Need
1/2 cup Low Fat Cottage Cheese
2 tsp. sugar-free strawberry jam
1 whole wheat pita bread, halved
Directions
DIRECTIONS
Mix cottage cheese and jam; spoon evenly into pita pockets.
Serve immediately.
Nutrition (per serving)
Calories 140
Total fat 2 g
Saturated fat 1 g
Cholesterol 5 mg
Sodium 370 mg
Carbohydrate 23 g
Dietary fiber 2 g
Sugars 5 g
Protein 9 g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 6 %DV
