Easy Chicken in Wine Sauce - phases 1 & 2
Why I Love This Recipe
This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
Ingredients You'll Need
4 tablespoons extra virgin olive oil
1 clove garlic, crushed
3 boneless skinless chicken breast halves, cut into strips
1/8 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1/2 cup dry white wine
3 medium tomatoes, sliced
Directions
DIRECTIONS
In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7 to 10 minutes. Add the white wine and cook for an additional 2 minutes.
Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.
Note
This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
Servings Per Recipe: 4
Amount Per Serving
Calories: 266
Total Fat: 16.4g
Cholesterol: 50mg
Sodium: 127mg
Total Carbs: 4.9g
Dietary Fiber: 1.1g
Protein: 19.3g
