More Great Recipes: Dinner | Main Dish | Poultry | South Beach

Easy Chicken in Wine Sauce - phases 1 & 2

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Serves 4 | Prep Time | Cook Time

Why I Love This Recipe

This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.

Ingredients You'll Need

4 tablespoons extra virgin olive oil
1 clove garlic, crushed
3 boneless skinless chicken breast halves, cut into strips
1/8 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1/2 cup dry white wine
3 medium tomatoes, sliced



In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7 to 10 minutes. Add the white wine and cook for an additional 2 minutes.

Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.


This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.

Servings Per Recipe: 4

Amount Per Serving

Calories: 266

Total Fat: 16.4g

Cholesterol: 50mg

Sodium: 127mg

Total Carbs: 4.9g

Dietary Fiber: 1.1g

Protein: 19.3g

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