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Egg Poached in Tomato Sauce

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Serves 1 | Prep Time | Cook Time

Why I Love This Recipe

No story... this just sounded tasty. There seems to be a lot of different names for it, but it's all basically the same!

Ingredients You'll Need

1 large egg
1 C spicy marinara sauce
1 slice whole grain bread, toasted
1 clove garlic
1 Tbls Parmesan, freshly grated


This is one serving.

Heat marinara sauce in a very small sauce pan until simmering.

Crack egg into a bowl being careful not to break egg.

Gently slip egg into simmering sauce.

Sprinkle with Parmesan cheese.

Cover and cook 3 - 5 minutes, until yolk is cooked to desired doneness.

Toast bread and rub with cut clove of garlic.

Scoop egg and 1/2 C marinara sauce onto toast.

This would also be great over cooked pasta or creamy or baked polenta.


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