Emergency Survival Bar
Why I Love This Recipe
This will make 2 bars, each containing approx. 1000 calories or enough food for one day. These will store for a long time if they are cooked until quite dry, and are excellent for emergency packs, etc. Eat dry, or cooked in about 3/4 C. water.
Ingredients You'll Need
3 C. cereal (oatmeal, cornmeal, or wheat flakes)
1/4 tsp. salt
3 T. honey
2 1/2 C. powdered milk
1 C. sugar
1/2 C. Jello (DRY - not made) - optional
1/4 C. water
add raisins if you like
Directions
Place all dry ingredients except Jello in a bowl. Bring water, honey, and Jello to a boil. Add to dry ingredients. Mix well. Add water a little at a time until mixture is just moist enough to mold. Place in a small square dish and dry in the oven under very low heat. Wrap and store.
This will make 2 bars, each containing approx. 1000 calories or enough food for one day. These will store for a long time if they are cooked until quite dry, and are excellent for emergency packs, etc. Eat dry, or cooked in about 3/4 C. water.
