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Fake bread crumbs ~ Phases 1-3

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Why I Love This Recipe

Ingredients You'll Need

2 Tbls. slivered almonds
2 Tbls. Reduced fat grated parmesan cheese
1 tsp. minced, dried onion flakes
1 tsp. minced, dried garlic flakes
1/2 tsp. dried parsley
1/2 tsp. lemon pepper seasoning (for fish)
OR 1/2 tsp. paprika (for chicken)


You can wet your fish or chicken in any of the following:

Egg beaters

fat free milk

melted trans fat free margarine

olive oil spray

Roll in the crumbs, place in a sprayed baking dish and bake until done. Tastes better than bread crumbs and is phase 1 legal.

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