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Fake bread crumbs ~ Phases 1-3


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Why I Love This Recipe


Ingredients You'll Need

2 Tbls. slivered almonds
2 Tbls. Reduced fat grated parmesan cheese
1 tsp. minced, dried onion flakes
1 tsp. minced, dried garlic flakes
1/2 tsp. dried parsley
1/2 tsp. lemon pepper seasoning (for fish)
OR 1/2 tsp. paprika (for chicken)


Directions

You can wet your fish or chicken in any of the following:


Egg beaters


fat free milk


melted trans fat free margarine


olive oil spray


Roll in the crumbs, place in a sprayed baking dish and bake until done. Tastes better than bread crumbs and is phase 1 legal.


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