Fake bread crumbs ~ Phases 1-3
Why I Love This Recipe
Ingredients You'll Need
2 Tbls. slivered almonds
2 Tbls. Reduced fat grated parmesan cheese
1 tsp. minced, dried onion flakes
1 tsp. minced, dried garlic flakes
1/2 tsp. dried parsley
1/2 tsp. lemon pepper seasoning (for fish)
OR 1/2 tsp. paprika (for chicken)
Directions
You can wet your fish or chicken in any of the following:
Egg beaters
fat free milk
melted trans fat free margarine
olive oil spray
Roll in the crumbs, place in a sprayed baking dish and bake until done. Tastes better than bread crumbs and is phase 1 legal.
