More Great Recipes: Fruit Salad | Low Cholesterol


Fall Fruit Salad perfect cholesterol lowering food


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Serves 1 | Prep Time 5 | Cook Time 0

Why I Love This Recipe

This post was originally publish as Fall Fruit Salad one of 14 foods that lower cholesterol on Laurel On Health Food.

Pomegranate Juice – a National Academy of Sciences study showed that pomegranate juice reduces cholesterol plaque buildup and increases nitric oxide production (nitric oxide helps reduce arterial plaque), making it a perfect cholesterol lowering food. It’s also been shown to improve fertility.


Ingredients You'll Need

2 organic ambrosia apples
2 asian pears
2 nectarines
2 navel oranges
2 black plums
3/4 cup pomegrantate juice


Directions

Chop up the fruit into bite-size pieces and toss together in a bowl. Drizzle the pomegranate juice on top and stir to mix. Cover and store in the refrigerator.


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