Frosty Lemon Ice
Why I Love This Recipe
South Beach Diet - Phases 1-3, Dessert
SOUTH BEACH DIET™ Tip:
No one will ever guess this lemony and refreshing dessert has 10 calories per serving.
Jazz It Up:
Garnish with fresh lemon slices and mint sprigs. (Phases 2 & 3 only)
Nutrition (per serving):
Calories 10
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 0 g
Protein 1 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV
Ingredients You'll Need
1 cup boiling water
1 pkg. (4-serving size) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin
1 cup chilled lemon lime-flavored seltzer
1/2 tsp. grated lemon peel
3 Tbsp. fresh lemon juice
Directions
DIRECTIONS
Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Stir in seltzer, lemon peel and juice. Pour into 9-inch square pan; cover.
Freeze 3 hours or until frozen. Let stand at room temperature 10 minutes.
Beat with electric mixer or blend in covered blender container on high speed until smooth. Spoon into dessert dishes. Store leftover ice in freezer.
Nutrition (per serving)
Calories 10
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 0 g
Protein 1 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV
SOUTH BEACH DIET™ Tip
No one will ever guess this lemony and refreshing dessert has 10 calories per serving.
Jazz It Up
Garnish with fresh lemon slices and mint sprigs. (Phases 2 & 3 only)
