Fruity Panna Cotta (Dessert) Phases 2 & 3
Why I Love This Recipe
South Beach Diet
Nutrition (per serving)
Calories 70
Total fat 0 g
Saturated fat 0 g
Cholesterol 5 mg
Sodium 140 mg
Carbohydrate 10 g
Dietary fiber 0 g
Sugars 9 g
Protein 8 g
Vitamin A 0 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 0 %DV
The SOUTH BEACH DIET Tip
This fat free fruity dessert is a sweet way to end a meal.
Great Substitute
Prepare using your favorite flavor of JELL-0 Brand Sugar Free Low Calorie Gelatin.
Variation
To serve as individual desserts, prepare as directed dividing gelatin mixture evenly among 8 (4-oz.) custard cups or serving glasses before refrigerating. Top with fruit as directed just before serving.
Ingredients You'll Need
1 container (32 oz.) plain nonfat yogurt
1 pkg. (8-serving size) JELL-O Brand Strawberry Flavor Sugar Free Low Calorie Gelatin
1 cup sliced strawberries
Directions
DIRECTIONS
Mix yogurt and dry gelatin in medium microwavable bowl. Microwave on HIGH 2-1/2 minutes or until gelatin is completely dissolved, stirring after 1-1/2 minutes.
Pour into 9-inch pie plate sprayed with cooking spray. Refrigerate 3 hours or until set.
Unmold gelatin onto serving plate. Top with fruit just before serving. Store leftover dessert in refrigerator.
Nutrition (per serving)
Calories 70
Total fat 0 g
Saturated fat 0 g
Cholesterol 5 mg
Sodium 140 mg
Carbohydrate 10 g
Dietary fiber 0 g
Sugars 9 g
Protein 8 g
Vitamin A 0 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 0 %DV
The SOUTH BEACH DIET Tip
This fat free fruity dessert is a sweet way to end a meal.
Great Substitute
Prepare using your favorite flavor of JELL-0 Brand Sugar Free Low Calorie Gelatin.
Variation
To serve as individual desserts, prepare as directed dividing gelatin mixture evenly among 8 (4-oz.) custard cups or serving glasses before refrigerating. Top with fruit as directed just before serving.
