GF Chicken Nuggets
Why I Love This Recipe
My 3 year old niece has celiac and we're always looking for new recipes so she can eat the same foods as the rest of us. My brother found this recipe and he and my 6 year old nephew made these. My nephew measured the flower and mixed it with the other dry ingredients and loved helping! My niece poured the sauce and thought she was a master chef :-)
This recipe is great and is perfectly acceptable for the whole family to eat. If I hadn't seen them making it, I'd never have known if was GF!
Ingredients You'll Need
Ingredients
1 pound chicken breast, cubed
1 egg + 2 Tbsp milk
1 cup gluten-free flour blend
2 tsp season salt
Directions
- Beat egg and milk in medium sized bowl.
- Mix flour mix with season salt in a second bowl.
- Dip chicken tenders in egg bowl, then toss in a second bowl with seasoned flour mix.
Stove Top Nuggets:
Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides.
Oven Baked Nuggets:
Spread 2 tablespoons of melted butter or oil in the bottom of a 9x13 baking dish. Arrange egg and flour coated chicken nuggets in a single layer. Bake in 375F oven for 30 minutes.
Serve with bbq sauce, honey or ranch dressing for dipping
