Garbanzo-Avo Bean Sandwich

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Serves 3 | Prep Time 15 | Cook Time 2-3

Why I Love This Recipe

This recipe is very easy to make and relatively cheap, yet healthy.

Ingredients You'll Need

1 can of garbanzo beans
1-2 avocado
Mayonnaise (optional)
half an onion
clove of garlic (optional)
half a cucumber
teaspoon of olive oil
sliced bread of choice (6 slices)
1 lime
1 tomato


rinse beans in a strainer

pit avocados and mash with a fork in a small bowl

chop all vegetables and set aside

put teaspoon of olive oil and chopped garlic, and garbanzo beans into a pan

stir mixture for about 2-3 minutes on medium heat

remove mixture and put into a bowl

mash bean mixture

add mashed avocado and chopped vegetables together in a bowl with seasonings

mix until mixture is thick and spreadable

spread mixture onto bread of choice and enjoy

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