More Great Recipes: Low Calorie | Low Fat | Weight Watchers

Garden Vegetable Soup (WW)

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Member since 2009
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Serves 4 servings of 1 cup | Prep Time 10 minutes | Cook Time 30 minutes approx.

Why I Love This Recipe

This is the first recipe I made when I joined Weight Watchers. It is so good I have continued to make it and modify the vegetables throughout the gardening season.

Ingredients You'll Need

2/3 c sliced carrots
1/2 c diced onion
2 garlic cloves, minced
3 c fat free broth(beef, chicken, vegetable or sodium free etc)
1/1/2 c diced green cabbage
1/2 c green beans
1 tbls tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/2 c diced zucchini
(in winter I use rutabaga, turnips, celery, parsnips or whatever is in season)


In large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, (celery) and garlic over low heat until softened, about 5 minutes.

Add broth, cabbage, beans, (other winter veggies)tomato paste, basil, oregano, and salt; bring to a boil.

Lower heat and simmer, covered, about 15 minutes or until beans are tender.

Stir in zucchini and heat 3-4 minutes.

Serve hot.

0 points per serving of 1 cup.

42 calories approx.

0 fat

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