Glowing Skin Smoothie
Why I Love This Recipe
Red raspberries contain anthocyanins, the nutrients which are extremely essential for maintaining a youthful skin and a beautiful complexion too. Raspberry seeds contain high amount of Omega-3 and Omega-6 fatty acids. These are found to be great for treating skin-related conditions like eczema and psoriasis.
Drinking water is really important to have a beautiful skin. If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling. So drink at least 2 liters (about 68 fl oz) if you want a radiant, healthy, younger skin.
Ingredients You'll Need
GET YOUR BLENDER
2 cups water (500 milliliters)
1 tbsp flax seeds
2 cups frozen raspberries (260 grams)
6 dates OR honey
Optional Spinach or Cucumber
Optional for flush effect add tiny bit of Niacin Supplement
Place all the ingredients in a blender and blend until sm