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Gluten & Dairy Free Pumpkin Pie Muffins

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Serves 6 | Prep Time 10 | Cook Time 22-25

Why I Love This Recipe

My kids love pumpkin pie so I wanted to make a muffin version that was healthy, gluten free, delicious & easy to make

Ingredients You'll Need

3 cups of oat flour
1 15 oz can of pumpkin puree
1 cup packed brown sugar
2 tsp of baking powder
1 tsp of baking soda
1 1/2 tsp of cinnamon
1 tsp of nutmeg
1/2 tsp of ground ginger spice
1/2 tsp of cloves
1/2 tsp of salt
4 eggs
1/2 cup of honey
1/2 cup of apple sauce
1/2 cup of vegetable oil
optional: chocolate chips or walnuts


1. Preheat the oven to 350 degrees F (175 degrees C).

2. Mix all the dry ingredients in a large bowl, stir with a fork then add all the wet ingredients with a spatula until they are combined together well.

3. Spoon batter into 12 paper-lined or greased muffin cups, filling the cups 3/4 full.

4. Bake 22-25 minutes or until fork or toothpick inserted in a muffins's center comes out clean.

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