More Great Recipes: Gluten-Free | Low Carb

Gluten Free, Low Carb, Vegetarian Crumble

User Avatar
Member since 2006
Got a question about this recipe?
Use our BakeBot Ai Chat for instant answers.
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

The inspiration of this recipe came from a Vegetarian Times Magazine for Veggie Burgers. However, because I needed Gluten Free, I eliminated a key ingredient, bread crumbs, that kept the mixture together in patties. I modified the recipe a little more (adding more lentils for bulk, eliminating some other spices), and came up with this simple crumble that can be seasoned however you like from sweet to savory.

Ingredients You'll Need

1 cup (dry) lentils, cooked and drained
1 can garbanzo beans, drained
3 cloves garlic, chopped
1/4 cup sweet onion, chopped
2 eggs
salt to taste
3 tsp olive oil


Saute onions and garlic in a tiny bit of the olive oil until soft.

Combine garbanzos, onions, garlic, eggs and salt in a food processor and blend until smooth.

In a medium bowl, mix the lentils, any herbs or spices you like, and garbanzo mixture together until well blended.

Heat olive oil in a frying pan or wok and brown the crumble, breaking it up as you would scrambled eggs or ground beef so that the majority is brown on both sides.

Serve on bread (for those not on a gluten-free diet) or on large pieces of grilled eggplant with your favourite hamburger toppings

Questions, Comments & Reviews

This is great. Thanks for adding gluten-free goodies!

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Hi, I'm BakeBot!

Got cooking questions? I've got answers!

For a customized chat, select response style: Home Cook, Pro Cook, or Adventurous (with a side of sass)

I can also help modify any recipe on BakeSpace.

Ask away!
Want to create a recipe? Try our BakeBot AI Recipe Maker!