More Great Recipes: Cupcakes | Gluten-Free | High Fiber | High Protein

Gluten Free Apple Cinnamon Cupcakes

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Serves 12 | Prep Time 10-15 | Cook Time 35-40

Why I Love This Recipe

Ingredients You'll Need

Equipment Needed:

Blender (with an S blade)

1 cupcake tin

cupcake liners

Oven pre-heated to 350


20 oz white kidney beans (well-drained)

1/2 tsp baking powder

1/2 cup honey

2/3 cup unsweetened organic applesauce

2 organic eggs

2 tsp ground cinnamon

1/16 tsp ground cardamom

1 tsp vanilla extract


1 tsp ground cinnamon

3 tablespoons organic butter (at room temp)

1/4 cup brown rice flour


Step One:

Combine all ingredients in blender. Mix until smooth.

Step Two:

Fill cupcake liners almost to the top

Step Three:

Combine topping ingredients until it looks like lumpy wet sand.

Step Four:

Generously top each cupcake with topping mixture

Step Five:

Bake in oven for 35-40 minutes or until a toothpick comes out clean

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