More Great Recipes: Dairy | Gluten-Free | Granola/Cereal | High Fiber

Gluten Free Chia Pumpkin Parfait

User Avatar
Member since 2015
Got a question about this recipe?
Use our BakeBot Ai Chat for instant answers.
No Video

Serves 4 | Prep Time 15 minutes | Cook Time 0

Why I Love This Recipe

These gluten free chia and pumpkin parfaits below can be made ahead of time for a quick and tasty snack or breakfast. The “superfood” chia seeds will keep you full longer, while the granola offers a satisfying crunch along with added protein and fibre.

“Smart snacking should be three things: nutritious, delicious, and convenient,” says Desiree Nielsen, a registered dietitian. “To make the most of your calories, choose energizing snacks that contain a balance of healthy fats and protein, such as nuts or seeds.”

Ingredients You'll Need

• 1 cup 2% milk

• 1/4 cup chia seeds

• 1/2 cup chilled pumpkin purée

• 3 tbsp maple syrup

• 2 tsp pumpkin pie spice

• 1 cup plain 2% yogurt

• 1 cup Nature's Path Coconut Chia Granola


1. Combine milk with chia seeds; refrigerate overnight or until chia seeds have expanded and milk has pudding-like consistency. Stir pumpkin purée, 2 tbsp of the maple syrup, and pumpkin pie spice into chia mixture.

2. Stir yogurt with remaining maple syrup. Layer half of the chia pudding, yogurt and granola evenly in four 8-oz glasses. Repeat layers once, ending with granola.

Nutrition Facts Per 1 parfait: Calories 260, Fat 9g, Cholesterol 10mg, Sodium 75mg, Carbohydrate 35g, Fibre 7g, Sugars 19g, Protein 9g.

Questions, Comments & Reviews

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Hi, I'm BakeBot.

Way beyond a chatbot, I can seamlessly interact with BakeSpace recipes and cookbooks, making modifications and answering cooking questions a breeze.

FYI, I’m new, still in beta and you are among the first to chat with me. If you notice a glitch, let us know.
Want to create a recipe? Try our BakeBot AI Recipe Maker!