Gluten Free Tropical fruit with chilli and cucumber
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Why I Love This Recipe
This is a favourite with my friends at church and just happens to be gluten free. It sounds wrong, however is delicious
This is adapted from a recipe from Fresh Fruit and Desserts, Readers Digest's East well Live Well range. Not sure it is in print anymore however I am sure you can get this book second hand
Ingredients You'll Need
1 red onion, halved, thinly sliced and separated into half-rings
1 mango, ripe but firm
2 kiwi fruit, peeled and sliced/chopped
1/4 cucumber, sliced
1 fresh red chilli - seeded and finely chopped
2 tablespoons sunflower oil
2 tablespoons lime juice
1 tsp clear honey
2 tablespoon chopped fresh coriander
salt and pepper
Combine chilli, sunflower oil, lime juice, honey, coriander. Add salt and pepper to taste.
Pour over onion and put in fridge for 30 minutes
Skin and chop the mango into small pieces. Combine with kiwi and cucumber
Combine both sets of ingrediants together.
Pairs Well With