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Golden Austrian Cauliflower Cream Soup

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Ingredients You'll Need

1 head cauliflower, cut into florets
3 carrots, coarsely chopped
1 cup celery, coarsely chopped
2 leeks, coarsely chopped
2 tablespoons VegiZest or other no salt seasoning
2 cups carrot juice
4 cups water
3 teaspoons Spike seasoning
2 cloves garlic, minced
1/2 teaspoon nutmeg
1 cup raw cashews
5 cups kale or organic baby spinach


Cover and simmer all ingredients except cashews and kale or spinach for 15 minutes or until just tender. If kale is being used steam until tender. Blend 2/3 of soup vegetables and liquid with raw cashews until smooth and creamy. Add back to the remaining chunky vegetables and stir in kale or spinach. Spinach will wilt in hot soup.

(taken from

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