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Golden Butternut Squash Soup

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Serves 5 | Prep Time 20 minutes | Cook Time 26 minutes

Why I Love This Recipe

This is a health soup ideal for diabetics. Easy and delicious

Ingredients You'll Need

1 tsp canola oil
1 small onion, minced
1 carrot, peeled and diced
2 10 oz packages butternut squash thawed
1 cup low fat reduced sodium milk
1 tsp. nutmeg
Fresh ground pepper to taste


In a stockpot over medium high heat, heat the oil.

Add onion and saute for 3 minutes

Addd carrot and saute another 3 minutes

Add butternut squash and broth and bring to a boil

Add milk and simmer on low heat for 20 minutes

Add the nutmeg, In batches, puree the soup in a blender until smooth.

Add pepper to taste

Serve immediately

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