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Greek Yogurt Spinach Dip

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Serves 10-12 | Prep Time 10 minutes | Cook Time 10 minutes

Why I Love This Recipe

This yummy dip is great for parties! It goes great with warm pita wedges.

Ingredients You'll Need

2 tsp olive oil
1/4 cup red onion
1 tsp minced garlic
4 green onions
10 oz spinach
dash of salt
2 Tablespoons of lemon juice
1 cup of nonfat plain greek yogurt
1/4 cup of reduced fat feta
1 tsp of dried dill
black pepper to taste


In a large skillet, heat the olive oil over medium heat. Cook the onion, and garlic for about 2 minutes until soft. Then, add in the spinach. Continue to gently stir until the spinach is completely wilted down.

When the spinach is wilted, scoop it with a slotted spoon into a food processor. Pulse about 5 times. Next, add in the rest of the ingredients except the black pepper. Pulse until desired consistency.

Stir in the black pepper to taste.

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