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Grilled Maple Mustard Brussel Sprouts

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Member since 2022
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Serves 4 | Prep Time 15 | Cook Time 10

Why I Love This Recipe

This is a simple meal that can be cooked on the grill or in the oven. There are only a few steps to excellent taste.

Ingredients You'll Need

1 pound brussels sprouts
2 tablespoons olive oil
2 tablespoons pure maple syrup
1-2 tablespoons dijon mustard
2 cloves garlic, finely minced
½ teaspoon cayenne pepper
½ teaspoon salt
Freshly ground black pepper


Preheat grill to 400 degrees F and lightly oil the grate.

Cut off the stem of the brussel sprouts and remove any outer yellow leaves.

Place brussels sprouts in a large bowl.

In a small bowl, whisk together the olive oil, maple syrup, dijon, garlic, cayenne, salt and pepper. Pour all over the brussel sprouts and toss until they’re full coated.

Skewer 4-5 brussels. Reserve extra sauce in the bottom of the bowl.
Place skewers on grill, cooking for about 5-7 minutes per side, or until brussel sprouts are golden brown.

Before serving, brush brussels with any remaining sauce and sprinkle with a little extra salt, if desired.

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