More Great Recipes: Dinner | Gluten-Free | High Protein | Lactose-Free


Grilled Tuna Burgers


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Serves 4 | Prep Time 2 | Cook Time 5-10

Why I Love This Recipe

Nutritional Info

Calories: 200 g.

Protein: 35 g.

Carbs: 15 g.

Fat: 1.2 g.


Ingredients You'll Need

450 g. of Tuna
40 g. of chopped onion(1/2 a small onion)
1 large carrot shredded
2 cloves finely chopped garlic
4 egg whites
40 g bread crumbs (can be left out for gluten free)
Spices to taste


Directions

1. Mix all ingredients together in large mixing bowl (I added chili to taste but its whatever spices float your boat)


2. Split into four patties


3. Cover tray with parchment paper or non stick spray


4. Grill both patties until brown on both sides


Questions, Comments & Reviews


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