More Great Recipes: Low Carb | Sugar-Free

Gruntle's Regular Pizza Crust---another low carb crust

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Serves | Prep Time | Cook Time

Why I Love This Recipe

Ingredients You'll Need

8 oz softened cream cheese
4 eggs
1 cup pork rind flour (1 3oz bag of pork rinds crushed into a flour-like
1/2 cup parmesan cheese
1/2 cup whey protein powder
1/4 tsp baking powder
2 cups Italian Cheeses (Sargento is what I use, this is found in the cold
section of the grocery store with the other cheeses) (Deb’s note: (I buy (if I
remember right) a 6 cheese blend, usually the store brand or Sargento. It’s got
parm., romano, asiago, etc. Don’t get just the “pizza blend” cuz that’s just
parm and mozz - the above is much better..)

Oregano, or Italian spices (I use them to taste)
Garlic powder (I use this to taste also)


Directions (Follow as closely as possible)

PREHEAT oven to 425. MIX cream cheese and eggs , ONE EGG at a time, until the

mixture is smooth and there are no lumps. (Scrape sides of bowl with a spatula

so that all cheese is incorporated) Add baking powder and mix until well

incorporated. Add pork rind flour, whey protein powder, seasonings and parmesan

cheese and mix well. Add Italian cheese and mix well. This is a very thick


Now I SPREAD this onto a pizza stone. I recommend this, however if you don’t

have one, use a greased pizza pan instead. This recipe makes one thicker crust

or two thinner crusts.

BAKE the crust for 15 minutes and then BROIL it for 2 minutes. ( approx...use

your best don’t want the crust to burn when you cook it again

with the toppings) WATCH this carefully so it doesn’t burn on top!

Remove the crust and let stand for 10 minutes then top with sugar free pizza

sauce, toppings and cheese and BAKE for 10 minutes, then BROIL for 2 minutes so

that meats on the pizza cook up nice and brown. WATCH this carefully so that it

doesn’t burn!

Allow to stand 10 minutes before eating.

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